Williamsburg Counseling is keeping our spirits up and practices practical in confronting coronavirus-19. We are joining the nation in supporting our healthcare workers by reducing the spread of the coronavirus.
We hope you will keep yourself mentally and physically safe by setting healthy boundaries on this virus. In addition to the physical steps you can take, create some mental space free of coronavirus-19 discussions to reduce anxiety and increase your emotional, mental, and spiritual well-being. Try banning discussions of the topic from your bedroom, dinner table, or between the hours of 9pm and 8am.
Be well. We are here to help.
